Langkawi International Mountain Bike Challenge 2015
Anything can happened when you ride, sometimes you are going to crash and get hurt. Do you know what to do if that happens? One thing for sure, you should make sure that both you and
Read MoreCrossFit is intense gym based programs that can boost up your endurance, strenght, flexibility, stamina, speed, coordination and accuracy. All these things does have its benefit for a cyclists and MTB racers. Moreover, this exercise can
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The whole idea of setting up your brake is not just making sure your calipers are aligned. It is about making sure that your levers are in the optimal position which can boost comfort and
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LIMBC: Had it not been MTB, which sport would you have opted to make a career out of it? Windsurfing? Skiing? Lea: If I was not a professional mountain biker, I would probably try to be
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Mountain bike riding is a fun activity despite all the hard challenges. Time on the bike is the key but that means little time to play. With a certain plan, you don’t need to waste
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Dehydration while mountain biking is a serious concern for any athlete. Especially for any athlete competing in an endurance event. Prolonged exposure to the heat can hurt not only your health, but also your general
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To be a good MTB rider, you have to polish up your skills and put your ego aside and start mastering the basic techniques. Here are some helpful tips to improve your riding skills. Cornering Be controlled,
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Having a muscle cramp up on you in the middle of a ride can affects your emotions as well. And its hurts. When athletes cramp in a mountain bike race it is most often the
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LIMBC is a world-class Mountain Bike (MTB) race event recognized as a Class 2 (XC2) by the world governing body UCI for its quality standards of race tracks and making it the leader of MTB event in Asia.
Langkawi, the beautiful ‘Island of Legends’ off the west coast of Peninsular Malaysia offers just about everything for the adventurous and those seeking major MTB fun in the sun.
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