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Langkawi International Mountain Bike Challenge 2015

mountain bike cramps

5 Fitness Tips For Mountain Biking

5 Fitness Tips For Mountain Biking (0)

Mountain bike riding is a fun activity despite all the hard challenges. Time on the bike is the key but that means little time to play. With a certain plan, you don’t need to waste

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Stay Hydrated During MTB Ride

Stay Hydrated During MTB Ride (0)

Dehydration while mountain biking is a serious concern for any athlete. Especially for any athlete competing in an endurance event. Prolonged exposure to the heat can hurt not only your health, but also your general

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First Aid : Prevent Cramps During MTB Races

First Aid : Prevent Cramps During MTB Races (0)

Having a muscle cramp up on you in the middle of a ride can affects your emotions as well. And its hurts. When athletes cramp in a mountain bike race it is most often the

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