LIMBC Malaysia 2015fitness for cycling Archives - LIMBC Malaysia 2015

Langkawi International Mountain Bike Challenge 2015

fitness for cycling

10 Core Exercise For Mountain Bike Rider

10 Core Exercise For Mountain Bike Rider (0)

For mountain bike rider, your great source of power comes from the legs but if the center of your body become exhausted after 30 minutes of riding, the power and endurance slowly developed in your

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How To Overcome Sling, Splint And Bandage When Things Go Wrong

How To Overcome Sling, Splint And Bandage When Things Go Wrong (1)

Anything can happened when you ride, sometimes you are going to crash and get hurt. Do you know what to do if that happens? One thing for sure, you should make sure that both you and

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CrossFit Workouts For Cyclists

CrossFit Workouts For Cyclists (0)

CrossFit is intense gym based programs that can boost up your endurance, strenght, flexibility, stamina, speed, coordination and accuracy. All these things does have its benefit for a cyclists and MTB racers. Moreover, this exercise can

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