LIMBC Malaysia 2015biking Archives - LIMBC Malaysia 2015

Langkawi International Mountain Bike Challenge 2015

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10 Core Exercise For Mountain Bike Rider

10 Core Exercise For Mountain Bike Rider (0)

For mountain bike rider, your great source of power comes from the legs but if the center of your body become exhausted after 30 minutes of riding, the power and endurance slowly developed in your

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How To Overcome Sling, Splint And Bandage When Things Go Wrong

How To Overcome Sling, Splint And Bandage When Things Go Wrong (1)

Anything can happened when you ride, sometimes you are going to crash and get hurt. Do you know what to do if that happens? One thing for sure, you should make sure that both you and

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How To Fix A Broken Chain

How To Fix A Broken Chain (1)

A broken chain is such a disappointment  if you are in the epic ride. It is immediate and obvious and depends on what you were doing when it snapped. There is possibility it may fall

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First Aid During MTB Crash

First Aid During MTB Crash (0)

Crashing is common during a mountain bike race. The question is, are you prepared to handle it? If you are on a trail riding, by its nature of course will lures us away from civilization

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CrossFit Workouts For Cyclists

CrossFit Workouts For Cyclists (0)

CrossFit is intense gym based programs that can boost up your endurance, strenght, flexibility, stamina, speed, coordination and accuracy. All these things does have its benefit for a cyclists and MTB racers. Moreover, this exercise can

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Brake Setup To Boost Your Performance

Brake Setup To Boost Your Performance (0)

The whole idea of setting up your brake is not just making sure your calipers are aligned. It is about making sure that your levers are in the optimal position which can boost comfort and

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LIMBC 2012-2013 Women’s Open Winner Lea Davison Shares Her Precious Time Answering Our Questions

LIMBC 2012-2013 Women’s Open Winner Lea Davison Shares Her Precious Time Answering Our Questions (0)

LIMBC:  Had it not been MTB, which sport would you have opted to make a career out of it? Windsurfing? Skiing? Lea:         If I was not a professional mountain biker, I would probably try to be

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5 Fitness Tips For Mountain Biking

5 Fitness Tips For Mountain Biking (0)

Mountain bike riding is a fun activity despite all the hard challenges. Time on the bike is the key but that means little time to play. With a certain plan, you don’t need to waste

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Stay Hydrated During MTB Ride

Stay Hydrated During MTB Ride (0)

Dehydration while mountain biking is a serious concern for any athlete. Especially for any athlete competing in an endurance event. Prolonged exposure to the heat can hurt not only your health, but also your general

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Congratulations Emil Lindgren 4th at UCI World Cup Cairns

Congratulations Emil Lindgren 4th at UCI World Cup Cairns (0)

Male Elite XCE Podium 1. Samuel Gaze(NZ) 2. Daniel Federspiel(AUT) 3. Paul Van Der Ploeg(Aus) 4. Emil Lindgren(SWE) 5. Julian Schleb(GER)  

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