LIMBC Malaysia 2015 | Langkawi International Mountain Bike Challenge 2015

Langkawi International Mountain Bike Challenge 2015

Articles

Eat Right For Great Performances During Mountain Biking Race Day

Eat Right For Great Performances During Mountain Biking Race Day (0)

For a lot of the mountain bike riders training plays a huge role in how you perform on race day how you fuel up plays a big role as well. How you eat the hundreds

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Manual Front Wheel Lift Techniques

Manual Front Wheel Lift Techniques (0)

Rolling or manual front wheel lifts allow you to lift the bikes front wheel by using momentum generated by shifting your bodyweight around the bike. The unpowered rolling front wheel lift requires you to have

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10 Core Exercise For Mountain Bike Rider

10 Core Exercise For Mountain Bike Rider (0)

For mountain bike rider, your great source of power comes from the legs but if the center of your body become exhausted after 30 minutes of riding, the power and endurance slowly developed in your

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How To Overcome Sling, Splint And Bandage When Things Go Wrong

How To Overcome Sling, Splint And Bandage When Things Go Wrong (1)

Anything can happened when you ride, sometimes you are going to crash and get hurt. Do you know what to do if that happens? One thing for sure, you should make sure that both you and

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How To Fix A Broken Chain

How To Fix A Broken Chain (1)

A broken chain is such a disappointment  if you are in the epic ride. It is immediate and obvious and depends on what you were doing when it snapped. There is possibility it may fall

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First Aid During MTB Crash

First Aid During MTB Crash (0)

Crashing is common during a mountain bike race. The question is, are you prepared to handle it? If you are on a trail riding, by its nature of course will lures us away from civilization

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CrossFit Workouts For Cyclists

CrossFit Workouts For Cyclists (0)

CrossFit is intense gym based programs that can boost up your endurance, strenght, flexibility, stamina, speed, coordination and accuracy. All these things does have its benefit for a cyclists and MTB racers. Moreover, this exercise can

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